Allure Dance & Fitness Studio 5996 W Pico Blvd (4 blocks E of La Cienega) | Los Angeles 90035
(310) 343 9757
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Class Descriptions
Appointments
must be scheduled in advance online, by phone or you can pay in advance
at studio. Walk-ins must arrive at least 10 minutes prior to class start time. If class has begun you may not be allowed to participate.
For our Students Privacy, Guests & Walk-Ins are not allowed to sit in and watch classes.
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* There must be 2 registered students for class to be held. If there is only 1 student registered for class, a staff member will notify you by phone to cancel the class and you will receive a class credit.
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Intro to Body Blast: Perfect for the person who just wants to see what Body Blast is all about before making the commitment to changing their life. It's all up to you. You can do it and we'll be here to guide you through the process to reach all your fitness goals.
Body Blast: Do you want a fun, kick butt workout that you'll enjoy without going to the overcrowded, meat locker gyms? Do you need to lose a pants sizes in 2 weeks. If you said yes, then this class is for you. Body Blast is a specially designed workout that doesn't require workout machines or weights. You'll use your own body weight, resistance bands, medicine balls, jump rope, boxing, and the pole. It's filled with cardio drills, calisthenic & plyometric exercises. It’s a full body workout geared to help you burn calories, lose unwanted body fat, tone your arms, shape your legs, tighten your butt & define your abs. Every class is different each time you come. This class will also get you in great shape for our Pole Dance Classes & get you ready for any special occasion or season.
Kickboxing & Core Training: This high-intensity, high-impact style of training can help you to burn 400-1000 calories within an hour. Incorporating multiple disciplines of martial arts along with traditional kickboxing to bring some uniqueness to what we provide in this technique. The class starts with energizing music and beats from Hip hop, African drums, Dancehall, and Melodic groove. There’s a 10-15 minute warm-up, including stretching and flexibility exercises followed by a kickboxing session that includes knee strikes, kicks, locks, grapples and punches. Some equipment like punching bags or jump ropes may be used. This class can also help to improve: metabolism, core (abs), balance, strength, self-defense, and endurance. Taught by Anthony Freeman - Class is only $15
Intro to Pole: Intro to Pole is for the Brand New Student who wants to see what the Pole Artform is all about. We educate you on the Amazing Benefits of Pole Fitness & Injury Prevention. This class teaches the foundation to the art: sensual movement, body strengthening, toning, increasing flexibility, beginner pole tricks and confidence. It does not matter what your size or fitness level, this class is for you! We make it Fun & Easy. We provide a safe and non-judgmental environment so everyone feels comfortable in their own skin. The instructor is very patient and walks you through everything step by step. No one will be left behind. Students may stay in this class for up to 1 month only and then should progress to our Beginner (Pole Virgins) Classes. Class is only $20
Beginner Pole (Pole Virgins): This class is for our Beginner students. There are over 20 pole tricks to learn at this level including dance movement, floor work & strength training. In this class, there is no need to feel intimated, everyone is working to improve their sexiness and pole skills and it takes time. Please don't expect to be a master in one class, it's not possible. But you'll be amazed at how much strength & skill you build each week. Everyone moves at a different pace based on their athleticism and how quickly they catch on. Students are usually ready to move from this level in 4-8 weeks depending on how often they take classes and practice. Our amazingly talented & patient instructors will be right by your side if you're feeling a little nervous or shy. Get ready to have some fun and make some New Pole Dancing Virgins Friends!
Intermediate (Pole Divas): You have all the beginner spins mastered. You're ready for one arm spins, one leg spins & combination spins. You'll start climbing the pole and learning some leg grip maneuvers, taking your body sideways and lifting those feet midair.
Advanced (Pole Stars): You're ready to take on upside down aerial tricks and multiple combination spins. Who needs hands when you can now hold to the pole with just your legs. This class does require short shorts as you'll need skin to hold on to the pole. This class is not for brand new students to pole dance, new students should start with Pole Virgins or Intro to Pole.
Spinning Pole: This class is for students that want to take on a new pole challenge. You should have at least 3 weeks experience before participating in this class. Pole Dancing with a Spin Pole is even more beautiful because it allows your movements to be seen from all angles, it adds a special twist to the artistry of pole dancing. This class is taught by Mina who is one of the best in our sport on the Spin Pole. (This class is only $20 and it's included if you have a monthly package)
Click Here for Videos of Mina on Spinning Pole
Pole Conditioning & Flexibility: This class is geared to increase your upper body strength, core & flexibility. Get ready to burn calories galore, lean your body, tone your muscles, rip your midsection & increase your flexibility. This class is a must for all students especially the beginner students and those getting ready to move into the advanced level classes. This class is included in the monthly packages.
Pole Play: This class is for all levels to come in and practice on all your moves. Perfect your technique, practice a routine, work on your sensual floor work and get a great workout. This class is for students with 2 weeks or more experience. NO Brand New students to pole dance are allowed in this class. Brand Newstudents should register for "Intro to Pole" or "Beginner Pole Class". (This class is only $15 and is included if you have a monthly package)
Strip Tease & Booty Shakin: We'll start the class with some Sexy Lap Dance and Strip Tease techniques to arouse your lover at home and Keep'em yearning for more. Then learn to shake yo thang with Allure's Finest Booty Shaker, Ashley. This class will focus on how to isolate & shake what yo momma gave you. This is when you'll celebrate all your jiggle & wiggle. This is a fun fat burning workout that teaches you to be sensual and embrace your femininity.
(This class is not included in monthly pacakges, it is a separate fee of $20 per class)
** Note: Bring additional layers of clothing for the strip tease portion of class. This includes: extra panties or boy shorts/shorts, t-shirt or blouse, leggings, knee high stockings, ties, etc. Bring whatever you might want to take off for your partner.