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Class Descriptions

Intro to Body Blast: Perfect for the person who just wants to see what Body Blast is all about before making the commitment to changing their life.  It's all up to you. You can do it and we'll be here to guide you through the process to reach all your fitness goals.

Body Blast: Do you want a fun, kick butt workout that you'll enjoy without going to the overcrowded, meat locker gyms?  Do you need to lose a pants sizes in 2 weeks.  If you said yes, then this class is for you.  Body Blast is a specially designed workout that doesn't require workout machines or weights. You'll use your own body weight, resistance bands, medicine balls, jump rope, boxing, and the pole. It's filled with cardio drills, calisthenic & plyometric exercises.  It’s a  full body workout geared to help you burn calories, lose unwanted body fat, tone your arms, shape your legs, tighten your butt & define your abs. Every class is different each time you come. This class will also get you in great shape for our Pole Dance Classes & get you ready for any special occasion or season.

Intro to Pole: Intro to Pole is for the Brand New Student who want to see what the Pole Artform is all about. This class teaches the foundation to the art: sensual movement, body strengthening & toning, increasing flexibility, beginner pole tricks and confidence. It does not matter what your size or fitness level, this class is for you! We make it Fun & Easy. We provide a safe and non-judgmental environment so everyone feels comfortable in their own skin. The instructor is very patient and walks you through everything step by step. No one will be left behind. Students may stay in this class for up to 4-6 sessions only and then should progress to our Pole Virgins Classes. Class is only $20

Pole Virgins: This class is for our Beginner students. There are over 20 pole tricks to learn at this level including dance movement, floor work & strength training.  In this class, there is no need to feel intimated, everyone is working to improve their sexiness and pole skills and it takes time. Please don't expect to be a master in one class, it's not possible.  But you'll be amazed at how much strength & skill you build each week.    Everyone moves at a different pace based on their athleticism and how quickly they catch on.  Students are usually ready to move from this level in 4-8 weeks depending on how often they take classes and practice.  Our amazingly talented & patient instructors will be right by your side if you're feeling a little nervous or shy.   Get ready to have some fun and make some New Pole Dancing Diva Friends!

Intermediate: You have all the beginner spins mastered. You're ready for one arm spins, one leg spins & combination spins. You'll start climbing the pole and learning some leg grip maneuvers, taking your body sideways and lifting those feet midair. This class is not for brand new students to pole dance, new students should start with Pole Virgins or Intro to Pole.

Advanced: You're ready to take on upside down aerial tricks and multiple combination spins.  Who needs hands when you can now hold to the pole with just your legs.  This class does require short shorts as you'll need skin to hold on to the pole. This class is not for brand new students to pole dance, new students should start with Pole Virgins or Intro to Pole.

Open Level: Open Level classes are for students of all levels to come and practice their skill set. This is a great way for beginners to see advanced students and what to look forward to. You can practice on whatever you like, pole spins, pole poses, climbing, strength training or sensual dance and floor work. This class doesn't have a set structure, we'll just do whatever the music & pole calls us to do. The Instructor will be available to help you with whatever tricks you need help with. (This class is not included in monthly pacakges, it is a separate fee of $20 per class)

Spinning Pole: This class is for students that want to take on a new pole challenge. You should take at least 2 classes before participating in this class.  We have 6 Poles in studio that can change to spin mode and we will have up to 2 students per pole.  Pole Dancing with a Spin Pole is even more beautiful because it allows your movements to be seen from all angles, it adds a special twist to the artistry of pole dancing.  This class is taught by Mina who is one of the best on the Spin Pole.
Click Here for Videos of Mina on Spinning Pole

Pole Dance Routine & Dress Up: This class is for students (all levels) wanting to learn how to put all their amazing pole tricks & dance moves into a sexy show stopping routine. The level of the routine will be based on the class majority. And we want you to dress up and get into character. Wear whatever you want to make you feel like a Sexy Pole Diva.

Pole Conditioning & Flexibility: This class is geared to increase your upper body strength, core & flexibility.  Get ready to burn calories galore, lean your body, tone your muscles, rip your midsection & increase your flexibility.  This class is a must for all students especially the beginner students and those getting ready to move into the advanced level classes.  This class is included in the monthly packages.