Allure Dance & Fitness Studio
Since 2007
5996 W Pico Blvd
Los Angeles 90035
(310) 343 9757
info@alluredancestudio.com
Since 2007
5996 W Pico Blvd
Los Angeles 90035
(310) 343 9757
info@alluredancestudio.com
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Fitness Classes
Anthony Freeman
Personal Trainer
To contact Anthony for Private & Outdoor Training
Call (323) 482 - 9828
fluiditynowalf@gmail.com
Allure offers Personal Training, Boot Camp Classes & Private Training to meet all of our clients fitness goals.
Class Attire: Comfortable Workout Clothes & Tennis Shoes. Bring workout towel & bottled water.
Have a healthy snack at least 30 minutes prior to your workout or a healthy protein snack bar.
Body Blast Schedule & Instructors
Mon - Wed - Fri: 6am (Anthony)
Tue 6pm (Nicole) & Thur: 6pm (Anthony)
Sat: 8am (Anthony) & 11am (Nicole)
Sun: 11am (Nicole)
Kickboxing & Core Training Schedule
Mon - Wed - Fri: 7am (Anthony)
Thur: 5pm (Anthony)
Class Pricing
Body Blast - $20
Cardio Blast - $10
Kickboxing & Core Training - $10
Monthly Unlimited Fitness - $199*
*includes body blast & kickboxing for one month.
Body Blast is a specially designed small group personal training workout that doesn't require machines or weights. You'll use your own body weight, resistance bands, medicine balls, jump rope, boxing, and the pole. It's filled with cardio drills, calisthenics & plyometric exercises. It’s a full body workout geared to help you burn calories, lose unwanted body fat, tone your arms, shape your legs, tighten your butt & define your abs. Every class is different each time you come. This class will also get you in great shape for our Pole Dance Classes & get you ready for any special occasion or season.
Kickboxing & Core Training: This high-intensity, high-impact style of training can help you to burn 400-1000 calories within an hour. Incorporating multiple disciplines of martial arts along with traditional kickboxing to bring some uniqueness to what we provide in this technique. The class starts with energizing music and beats from Hip hop, African drums, Dancehall, and Melodic groove. There’s a 10-15 minute warm-up, including stretching and flexibility exercises followed by a kickboxing session that includes knee strikes, kicks, locks, grapples and punches. Some equipment like punching bags or jump ropes may be used. This class can also help to improve: metabolism, core (abs), balance, strength, self-defense, and endurance. Taught by Anthony Freeman
Class Attire: Comfortable Workout Clothes & Tennis Shoes. Bring workout towel & bottled water.
Have a healthy snack at least 30 minutes prior to your workout or a healthy protein snack bar.
Body Blast Schedule & Instructors
Mon - Wed - Fri: 6am (Anthony)
Tue 6pm (Nicole) & Thur: 6pm (Anthony)
Sat: 8am (Anthony) & 11am (Nicole)
Sun: 11am (Nicole)
Kickboxing & Core Training Schedule
Mon - Wed - Fri: 7am (Anthony)
Thur: 5pm (Anthony)
Class Pricing
Body Blast - $20
Cardio Blast - $10
Kickboxing & Core Training - $10
Monthly Unlimited Fitness - $199*
*includes body blast & kickboxing for one month.
Body Blast is a specially designed small group personal training workout that doesn't require machines or weights. You'll use your own body weight, resistance bands, medicine balls, jump rope, boxing, and the pole. It's filled with cardio drills, calisthenics & plyometric exercises. It’s a full body workout geared to help you burn calories, lose unwanted body fat, tone your arms, shape your legs, tighten your butt & define your abs. Every class is different each time you come. This class will also get you in great shape for our Pole Dance Classes & get you ready for any special occasion or season.
Kickboxing & Core Training: This high-intensity, high-impact style of training can help you to burn 400-1000 calories within an hour. Incorporating multiple disciplines of martial arts along with traditional kickboxing to bring some uniqueness to what we provide in this technique. The class starts with energizing music and beats from Hip hop, African drums, Dancehall, and Melodic groove. There’s a 10-15 minute warm-up, including stretching and flexibility exercises followed by a kickboxing session that includes knee strikes, kicks, locks, grapples and punches. Some equipment like punching bags or jump ropes may be used. This class can also help to improve: metabolism, core (abs), balance, strength, self-defense, and endurance. Taught by Anthony Freeman
Our Personal Trainers will help you:
- Assess your physical condition and track changes
- Set goals
- Make a nutritional plan and learn better eating habits
- Learn proper strength training technique
- Improve endurance
- Find motivation
- Improve your appearance
- Feel better
- Improve your health
- Gain muscle and lose fat
- Tone up & lose midsection
- Improve mental alertness
- Reach your goals